Aquatic Therapy Exercises Pdf

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PDF Name	Aquatic Therapy Exercises Pdf
No. of Pages	12
PDF Size	388 kb
Language	English
PDF Category	Health & Fitness
Published/Updated	May 23, 2022
Source / Credits	hibuwebsites.com
Uploaded By	MyPdf

Download Aquatic Therapy Exercises Pdf

If you searching for Aquatic Therapy Exercises Pdf then you are in right place.

Type of Aquatic Therapy Exercises

1. Exercises for the Spine

• Pelvic Roll
• Standing crunch/trunk rotation (SHALLOW)
• Straight leg raises (DEEP)
• Trunk Rotations (DEEP)
• Aerobic recommendations
• Single leg balance (SHALLOW)

2. Exercises for the knees and hips

• Hamstring Stretch (Shallow)
• Step ups (SHALLOW)
• Hip Extension (SHALLOW)
• Hip Adductor Stretch (SHALLOW)
• Single Leg Bicycling (SHALLOW)
• Hip Internal/External Rotation (SHALLOW)
• Jumping Jacks (SHALLOW or DEEP
• Double Knee Lift (SHALLOW or DEEP)
• Hip Abduction (SHALLOW or DEEP)
• Flexion with External Rotation (SHALLOW or DEEP)
• Double Knee Bends (SHALLOW or DEEP)
• Single Knee Extension (SHALLOW or DEEP)

3. Exercises for the shoulder/elbow

• Shoulder Stretches (SHALLOW)
• Shoulder Stretches Internal Rotation (SHALLOW)
• External Rotation Stretch (SHALLOW)
• Shoulder Press Down (SHALLOW)
• Shoulder Flexion/Extension and Abduction/Adduction (SHALLOW or DEEP)
• Bent arm pull (DEEP or SHALLOW)
• Wave (DEEP or SHALLOW)

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